Complex Strength Training day #2 at Red Bull headquarters in Santa Monica with surfers Reno Makani & Big Wave World Tour Champion Jamie Sterling. Instructed by professional trainer Per Lundstam. Complex Strength Training is one of the most advanced forms of sports training, integrates strength training, plyometrics and sport-specific movement. It consists of an intense strength exercise followed by a plyometric exercise. Shot this video on Gopro HD Hero camera at 1080i 30 fps.
Welcome, Bem-Vindo, Herzlich Willkommen, 歓迎, Bienvenida, Vítejte, Welkom, Bienvenue, Menyambut, Benvenuti, 欢迎, Grata, Välkomna, Aloha and thanks for surfing to my Blog. My name is Reno Makani and Iʻm a Professional Surfer from the island of Hawaii. More cool stuff coming soon...
Wednesday, June 29
Monday, June 27
Cojo "The Ranch"
Wile the entire state of Ca surfed Lowers, I decided to take a boat to a secret spot and surfed alone for 5 hours...
I'm a bigger guy, but I still make small waves look fun, a little throw tail!
I was getting 5 second little draining tube rides.
On Rail> 1-3
On Rail> 2-3
On Rail> 3-3
I consider myself to be a power surfer, here you see me annihilating the open face!
Only one on the beach because it's a private beach
Afternoon conditions dropped but were perfect.
Thanks to Nancie©Brown for the Photos, Aloha :)
Wednesday, June 22
Fox 11 News Interview "Oceans Report"
Fox 11 News Interview "Oceans Report" about how the ocean, reefs & marine life are doomed because of pollutions and over fishing. Biologists say if nothing is done about it, in our lifetime there will be no major living coral reefs. Please take a stand, get active, be conscious and be Eco friendly.
Here are a few cool links:
Sunday, June 19
Spyder Surfboards
Being posted up in California has many advantages.
I get to work hands on with Dennis Jarvis "Spyder Surfboards"
I'm honored to be able to be working in his presence.
Dennis has been working with surfboards since he was a teenager and is very skilled.
I'm taking the time to deliver these boards to get laminated.
Boards are finished, lets go surfing!!!!!
For more info and to get great deals on surfboards and clothing please go to http://www.spydersurf.com
Aloha & Mahalo
Thursday, June 16
Hollister Ranch
Fun session at Lefts & Rights
Warm Hospitality from the Brown Ohana
Beauty
Afternoon dropped but conditions were perfect.
Thanks to the Brown family and @Sterls808
Friday, June 10
Drink Samabazon Açai Amazon Energy
Who needs coffee when you can drink Acai!
Pure. Positive. Energy
- Powerful source of antioxidants
- Contains organic açaí, acerola, guarana and yerba mate
- 1000% RDA Vitamin C per can
- Premium Sambazon quality
- Organic Sustained Energy
- 80mg natural caffeine
Thursday, June 9
Andy Irons Autopsy Report
Reports are in!
Andy Irons is still the undisputed Heavyweight Champion of the World!
Aloha Braddah A.I.
First I would like to say that we love and miss Andy very much and not a day goes by where I donʻt think about him or glance threw photos, or even watch videos of him surfing. He was and will always be a Icon to the surfing world. RM
Article by the New York Times. http://tiny.cc/6ryn6
The presence of drugs confirmed rumors that dogged Irons during his surfing career. After winning championships from 2002 through 2004, and cementing his reputation as one of the greatest competitive surfers, Irons baffled the surfing world with erratic behavior. He abruptly quit the 2008 tour, and sat out the 2009 season before making a comeback in 2010.
The autopsy, provided to The New York Times on Wednesday by a publicist for Irons’s family, lists the primary cause of death as a heart attack related to coronary artery disease. The secondary cause is “acute mixed drug ingestion.”
Irons was found in his hotel room in Texas. In the room, the police discovered prescription bottles for Alprazolam, used to treat anxiety, and Zolpidem, a sleep aid, along with tablets containing methadone, a narcotic used to treat pain and opiate addiction. Toxicology tests showed Irons also had cocaine and methamphetamine in his system.
The autopsy report was prepared by the Tarrant County (Tex.) Medical Examiner’s office and will not be made public until June 20. So for all we know this could be a bunch of BS!
“Our office is still enjoined from releasing any information about this case,” a spokesman for the Tarrant County Medical Examiner’s office said in an e-mail.
The Irons family hired its own medical examiners to review the report — one of whom disputed whether drugs contributed to Irons’s death. Yet it said it would not contest the medical examiner’s findings, and said Irons had long suffered from mood disorders and drug abuse.
“Andy was prescribed Xanax and Zolpidem (Ambien) to treat anxiety and occasional insomnia — a result of a bipolar disorder diagnosed by his family doctor at age 18,” a statement said. “This is when Andy first began experiencing episodes of manic highs and depressive lows. The family believes Andy was in some denial about the severity of his chemical imbalance and tended to blame his mood swings on himself and his own weaknesses, choosing to self-medicate with recreational drugs.
“Members of his family, close friends, and an industry sponsor intervened over the years to help Andy get clean,” the report said, “but the effort to find balance in his life was certainly complicated by his chemical makeup.”
Irons died Nov. 2 while traveling home to Kauai, Hawaii, from Puerto Rico, where he had been scheduled to compete at the Rip Curl Pro Search, an Association of Surfing Professionals competition. But he withdrew because of a fever.
While returning home, he failed to make a connecting flight during a layover in Dallas. Instead he checked into the Grand Hyatt Hotel at the Dallas/Fort Worth International Airport, where he was discovered by hotel staff when he failed to respond to a wake-up call.
In the months afterward, those close to Irons closed ranks, refusing to discuss the circumstances of his death, fueling rumors.
In December, Irons’s widow, Lyndie, received a six-month injunction from releasing the autopsy report from a Texas judge. On May 20, she received another 30-day injunction.
Forever Andy Irons, Mau Loa "Forever" A Hui Kakou "Until we meet again" Mahalo Nui Loa "Thank you very much" Aloha
Sunday, June 5
Rock Climbing
I grew up climbing waterfalls and trees but this was the real test.
Super good workout!
Itʻs harding then it appears, Adrenalin Rush, Iʻm hooked! Thanks Billy Snow
Thursday, June 2
Iration Live @ Hollywood Park
The Hawaii Boyz sounding really good!
Rocking @ Rolling
Full House! Thanks Boys, till next time! Aloha
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